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09/12/2022
Weight loss: BMI is the best way to set your goal.
Weight loss: BMI is the best way to set your goal.
This is my personal experience, and results may vary from person to person.
I have lost 30 lbs in a year. My initial goal was to get back to within normal limits of BMI (under 25 BMI). I had to work on decreasing calorie intake, significantly reducing carbs, including more protein, and an exercise routine, especially 7 min workouts, which helped.
What is a general rule of thumb in healthy weight loss: 2 lbs a week is considered a healthy weight loss.
In this YouTube video, I explained how I set my goal to lose weight.